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	<title>ALLISON MANN</title>
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	<link>http://www.allisonmann.net</link>
	<description>Pro mountain biker with a day job.</description>
	<lastBuildDate>Mon, 06 Feb 2012 17:34:21 +0000</lastBuildDate>
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		<title>Done and Done</title>
		<link>http://www.allisonmann.net/2012/02/done-and-done.html</link>
		<comments>http://www.allisonmann.net/2012/02/done-and-done.html#comments</comments>
		<pubDate>Mon, 06 Feb 2012 17:34:21 +0000</pubDate>
		<dc:creator>allison</dc:creator>
				<category><![CDATA[Extras]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.allisonmann.net/?p=3561</guid>
		<description><![CDATA[In a good way, of course! Sunday marked the final day of my first real 3-week block of training this year.  While the block started out a little frayed around the edges, it wound up completely awesome.  I somehow managed to put in one 14 hour week followed by two 15+ hour weeks on the [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>2012 Specialized S-Works Stumpjumper Carbon 29 SRAM</title>
		<link>http://www.allisonmann.net/2012/02/2012-specialized-s-works-stumpjumper-carbon-29-sram.html</link>
		<comments>http://www.allisonmann.net/2012/02/2012-specialized-s-works-stumpjumper-carbon-29-sram.html#comments</comments>
		<pubDate>Thu, 02 Feb 2012 12:00:14 +0000</pubDate>
		<dc:creator>allison</dc:creator>
				<category><![CDATA[Extras]]></category>
		<category><![CDATA[Sponsors]]></category>

		<guid isPermaLink="false">http://www.allisonmann.net/?p=3521</guid>
		<description><![CDATA[(aka Allison&#8217;s 2012 RACE BIKE) I am super pumped to be on such a sweet bike for this race season.  I have been super pumped to be on my race bikes the last 3 years as well, but this one is slightly different &#8211; I have to learn to how to ride it! My review [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
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		<title>Week Full of Goodness</title>
		<link>http://www.allisonmann.net/2012/01/week-full-of-goodness.html</link>
		<comments>http://www.allisonmann.net/2012/01/week-full-of-goodness.html#comments</comments>
		<pubDate>Mon, 30 Jan 2012 12:12:58 +0000</pubDate>
		<dc:creator>allison</dc:creator>
				<category><![CDATA[Extras]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.allisonmann.net/?p=3518</guid>
		<description><![CDATA[This past week was pretty stellar on all accounts. It rained Monday so I got myself in the gym for some core and upper body work.  Forgot mah Merrell Pace gloves, so had to wear &#8220;normal&#8221; shoes.  Soo weird. Tuesday was a nice, though slightly chilly, day of intervals and making lots of food Wednesday [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Dump Truck Full of Awesome</title>
		<link>http://www.allisonmann.net/2012/01/dump-truck-full-of-awesome.html</link>
		<comments>http://www.allisonmann.net/2012/01/dump-truck-full-of-awesome.html#comments</comments>
		<pubDate>Sat, 28 Jan 2012 11:23:59 +0000</pubDate>
		<dc:creator>allison</dc:creator>
				<category><![CDATA[Extras]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.allisonmann.net/?p=3483</guid>
		<description><![CDATA[Thank you, Angela for the blog title! Thursday started like any other day (if you aren&#8217;t a working stiff, that is!), and ended as a figurative dump truck of awesome.  Justin and I slept in after getting around 9 hours of sleep and I got up to make us my new favorite &#8220;weekend&#8221; breakfast of [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Moving Full Circle</title>
		<link>http://www.allisonmann.net/2012/01/moving-full-circle.html</link>
		<comments>http://www.allisonmann.net/2012/01/moving-full-circle.html#comments</comments>
		<pubDate>Tue, 24 Jan 2012 13:14:39 +0000</pubDate>
		<dc:creator>allison</dc:creator>
				<category><![CDATA[Sponsors]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.allisonmann.net/?p=3455</guid>
		<description><![CDATA[Sunday was an interesting day.  The skies had cleared Saturday after my ride, but temperatures remained cool and we had plans to head over to Orange County and ride with Snaks and Sauce. Justin and I hadn&#8217;t ridden with Sauce in quite awhile, likely since&#8230;2007?!  Shocking. I&#8217;m actually rather surprised I have any riding photos [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Playing with Fire &#8211; Singing in the Rain</title>
		<link>http://www.allisonmann.net/2012/01/playing-with-fire-singing-in-the-rain.html</link>
		<comments>http://www.allisonmann.net/2012/01/playing-with-fire-singing-in-the-rain.html#comments</comments>
		<pubDate>Mon, 23 Jan 2012 16:37:59 +0000</pubDate>
		<dc:creator>allison</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.allisonmann.net/?p=3450</guid>
		<description><![CDATA[And making the tough choices&#8230; Saturday started with breakfast, early, to get Justin on the rain slicked roads up to Bakersfield for the So Cal Cross finale Since Justin was in a hurry to get on the road, I got bonus coffee. I was JUMPING OFF THE WALLS all morning. Felt awesome. Extra coffee maybe [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stoke the Fire. Ignite the Passion.</title>
		<link>http://www.allisonmann.net/2012/01/stoke-the-fire-ignite-the-passion.html</link>
		<comments>http://www.allisonmann.net/2012/01/stoke-the-fire-ignite-the-passion.html#comments</comments>
		<pubDate>Fri, 20 Jan 2012 13:29:47 +0000</pubDate>
		<dc:creator>allison</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.allisonmann.net/?p=3441</guid>
		<description><![CDATA[Sometimes it takes something big, new, and exciting to stoke the fire and re-ignite the passion.  Like a new bike, or big wheels. Sometimes all it takes is something small, something minor, something old.  Like revisiting an old friend that&#8217;s always been there, but you just haven&#8217;t seen. Sometimes the old thing, when re-visited after [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Scar Tissue</title>
		<link>http://www.allisonmann.net/2012/01/scar-tissue.html</link>
		<comments>http://www.allisonmann.net/2012/01/scar-tissue.html#comments</comments>
		<pubDate>Wed, 18 Jan 2012 18:44:27 +0000</pubDate>
		<dc:creator>allison</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.allisonmann.net/?p=3436</guid>
		<description><![CDATA[Typically when I Google anything with which to start a blog I hit up Wikipedia.  Unfortunately for America there are a few bills being tossed around that threaten to impede on freedom, so Wikipedia is currently blacked out in protest.  But, here&#8217;s a link to what they normally would show for scar tissue (click at [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dedicate. Commit. Believe.</title>
		<link>http://www.allisonmann.net/2012/01/dedicate-commit-believe.html</link>
		<comments>http://www.allisonmann.net/2012/01/dedicate-commit-believe.html#comments</comments>
		<pubDate>Mon, 16 Jan 2012 18:52:27 +0000</pubDate>
		<dc:creator>allison</dc:creator>
				<category><![CDATA[Extras]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.allisonmann.net/?p=3425</guid>
		<description><![CDATA[Last week I was on a recovery week.  I think the downtime gets in my head.  That&#8217;s my story and I&#8217;m sticking to it. Tuesday it was nice and warm Wednesday was a little dirty Thursday it was easy on the road Saturday Justin and I rode together for an hour, then I headed back [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>This vs. That</title>
		<link>http://www.allisonmann.net/2012/01/this-vs-that.html</link>
		<comments>http://www.allisonmann.net/2012/01/this-vs-that.html#comments</comments>
		<pubDate>Fri, 13 Jan 2012 13:41:27 +0000</pubDate>
		<dc:creator>allison</dc:creator>
				<category><![CDATA[Extras]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.allisonmann.net/?p=3416</guid>
		<description><![CDATA[I compare a lot of things in life and in training.  I compare myself to myself, I compare my mileage, my calories, my hours.  I compare myself to others.  I contrast. When that happened, what was I doing differently than I am doing now?  What can I change to get this result? What, with &#8220;fun&#8221; [...]]]></description>
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		<slash:comments>0</slash:comments>
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